If you want to know how many times you have checked your phone? than you should try this simple app called “Checky-phone Habit Tracker” its free and available in google play store. Just download and install this app and open it, checky will show your phone checking habit and helps to become more aware. This can make changes to your phone usage, if you feel you need to make a change! It's also fun to find out exactly how much you are using your phone.
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