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Monday, 16 December 2019

10 Home Remedies for High Blood Pressure (Reduce High BP)

10 Home Remedies to Reduce the High Blood Pressure

10 Home Remedies for High Blood Pressure (Reduce High BP) 10 Home Remedies to Reduce the High Blood Pressure Please like, share & subscribe… 1. Garlic Garlic contains allicin, is often responsible for associated health benefits, garlic increases the body's production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate. These changes can reduce hypertension. Sources reported that garlic extract reduced both systolic and diastolic blood pressure in hypertensive people. 2. Bananas Bananas contain the potassium which helps to reduces the effects of sodium and alleviates tension in the walls of the blood vessels. 3. Beetroot Beetroot is rich in nitrates, which helps to relax blood vessels and improve blood flow. Drinking a glass of beet juice can yield a five-point drop in blood pressure, according to a 2012 Australian study. The effect might be even greater over the long term if they are drinking it day upon day. 4. Berries Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid, consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy dessert. 5. Dark chocolate Cocoa-rich chocolate reduces blood pressure in people with hypertension or prehypertension. Chocolate contains antioxidants called flavanols, which make blood vessels more elastic to lower blood pressure, improve blood flow to the brain and heart, and make blood platelets less sticky and able to clot. Choose high-quality chocolate that contains a minimum of 70 percent cocoa, and consume a single square, or a piece measuring about 1 ounce, each day. 6. Leafy greens Many leafy greens, from arugula and kale to spinach and collard greens, contain potassium and magnesium, which are key minerals to control blood pressure. These nutrients are an important part of the DASH diet (Dietary Approaches to Stop Hypertension, or high blood pressure). 7. Oats Eating oatmeal can lower systolic and diastolic blood pressure. Oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels. Beta-glucan may also lower blood pressure, according to some research, higher consumption of beta-glucan fiber may lower both systolic and diastolic blood pressure. Start the day off with a bowl of oatmeal, or use rolled oats instead of breadcrumbs to give texture to meat or vegetarian burger patties. 8. Watermelon Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure. 9. Kiwis Kiwis are also rich in vitamin C, which may significantly improve blood pressure readings, eating three kiwis a day for 8 weeks resulted in a more significant reduction in both systolic and diastolic blood pressure, study says the bioactive substances in kiwis caused the reduction. 10. Pomegranates One study concluded that drinking a cup of pomegranate juice once a day for four weeks helps lower blood pressure over the short term. Pomegranate juice is tasty with a healthy breakfast. Be sure to check the sugar content in store-bought juices, as the added sugars can negate the health benefits. Please like, share & subscribe… 10 Home Remedies for High Blood Pressure (Reduce BP), how to control high blood pressure at home, home remedies for of high blood pressure, tips & tricks for high bp, best fruits for high blood pressure, reduce high blood pressure, natural way to low high bp, foods to reduce high blood pressure, high blood pressure treatment, low blood pressure, control hypertension, control hypotension, exercise for high blood pressure, home treatment, home remedies for high bp, drink for lower high blood pressure Note: Please take advise before taking any food & drinks Best food to control high blood pressure #HighBloodPressure #LowBloodPressure

10 Home Remedies for High Blood Pressure (Reduce High BP) 10 Home Remedies to Reduce the High Blood Pressure Please like, share & subscribe… 1. Garlic Garlic contains allicin, is often responsible for associated health benefits, garlic increases the body's production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate. These changes can reduce hypertension. Sources reported that garlic extract reduced both systolic and diastolic blood pressure in hypertensive people. 2. Bananas Bananas contain the potassium which helps to reduces the effects of sodium and alleviates tension in the walls of the blood vessels. 3. Beetroot Beetroot is rich in nitrates, which helps to relax blood vessels and improve blood flow. Drinking a glass of beet juice can yield a five-point drop in blood pressure, according to a 2012 Australian study. The effect might be even greater over the long term if they are drinking it day upon day. 4. Berries Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid, consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy dessert. 5. Dark chocolate Cocoa-rich chocolate reduces blood pressure in people with hypertension or prehypertension. Chocolate contains antioxidants called flavanols, which make blood vessels more elastic to lower blood pressure, improve blood flow to the brain and heart, and make blood platelets less sticky and able to clot. Choose high-quality chocolate that contains a minimum of 70 percent cocoa, and consume a single square, or a piece measuring about 1 ounce, each day. 6. Leafy greens Many leafy greens, from arugula and kale to spinach and collard greens, contain potassium and magnesium, which are key minerals to control blood pressure. These nutrients are an important part of the DASH diet (Dietary Approaches to Stop Hypertension, or high blood pressure). 7. Oats Eating oatmeal can lower systolic and diastolic blood pressure. Oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels. Beta-glucan may also lower blood pressure, according to some research, higher consumption of beta-glucan fiber may lower both systolic and diastolic blood pressure. Start the day off with a bowl of oatmeal, or use rolled oats instead of breadcrumbs to give texture to meat or vegetarian burger patties. 8. Watermelon Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure. 9. Kiwis Kiwis are also rich in vitamin C, which may significantly improve blood pressure readings, eating three kiwis a day for 8 weeks resulted in a more significant reduction in both systolic and diastolic blood pressure, study says the bioactive substances in kiwis caused the reduction. 10. Pomegranates One study concluded that drinking a cup of pomegranate juice once a day for four weeks helps lower blood pressure over the short term. Pomegranate juice is tasty with a healthy breakfast. Be sure to check the sugar content in store-bought juices, as the added sugars can negate the health benefits. Please like, share & subscribe… 10 Home Remedies for High Blood Pressure (Reduce BP), how to control high blood pressure at home, home remedies for of high blood pressure, tips & tricks for high bp, best fruits for high blood pressure, reduce high blood pressure, natural way to low high bp, foods to reduce high blood pressure, high blood pressure treatment, low blood pressure, control hypertension, control hypotension, exercise for high blood pressure, home treatment, home remedies for high bp, drink for lower high blood pressure Note: Please take advise before taking any food & drinks Best food to control high blood pressure #HighBloodPressure #LowBloodPressure

10 Home Remedies for High Blood Pressure (Reduce High BP) 10 Home Remedies to Reduce the High Blood Pressure Please like, share & subscribe… 1. Garlic Garlic contains allicin, is often responsible for associated health benefits, garlic increases the body's production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate. These changes can reduce hypertension. Sources reported that garlic extract reduced both systolic and diastolic blood pressure in hypertensive people. 2. Bananas Bananas contain the potassium which helps to reduces the effects of sodium and alleviates tension in the walls of the blood vessels. 3. Beetroot Beetroot is rich in nitrates, which helps to relax blood vessels and improve blood flow. Drinking a glass of beet juice can yield a five-point drop in blood pressure, according to a 2012 Australian study. The effect might be even greater over the long term if they are drinking it day upon day. 4. Berries Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid, consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy dessert. 5. Dark chocolate Cocoa-rich chocolate reduces blood pressure in people with hypertension or prehypertension. Chocolate contains antioxidants called flavanols, which make blood vessels more elastic to lower blood pressure, improve blood flow to the brain and heart, and make blood platelets less sticky and able to clot. Choose high-quality chocolate that contains a minimum of 70 percent cocoa, and consume a single square, or a piece measuring about 1 ounce, each day. 6. Leafy greens Many leafy greens, from arugula and kale to spinach and collard greens, contain potassium and magnesium, which are key minerals to control blood pressure. These nutrients are an important part of the DASH diet (Dietary Approaches to Stop Hypertension, or high blood pressure). 7. Oats Eating oatmeal can lower systolic and diastolic blood pressure. Oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels. Beta-glucan may also lower blood pressure, according to some research, higher consumption of beta-glucan fiber may lower both systolic and diastolic blood pressure. Start the day off with a bowl of oatmeal, or use rolled oats instead of breadcrumbs to give texture to meat or vegetarian burger patties. 8. Watermelon Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure. 9. Kiwis Kiwis are also rich in vitamin C, which may significantly improve blood pressure readings, eating three kiwis a day for 8 weeks resulted in a more significant reduction in both systolic and diastolic blood pressure, study says the bioactive substances in kiwis caused the reduction. 10. Pomegranates One study concluded that drinking a cup of pomegranate juice once a day for four weeks helps lower blood pressure over the short term. Pomegranate juice is tasty with a healthy breakfast. Be sure to check the sugar content in store-bought juices, as the added sugars can negate the health benefits. Please like, share & subscribe… 10 Home Remedies for High Blood Pressure (Reduce BP), how to control high blood pressure at home, home remedies for of high blood pressure, tips & tricks for high bp, best fruits for high blood pressure, reduce high blood pressure, natural way to low high bp, foods to reduce high blood pressure, high blood pressure treatment, low blood pressure, control hypertension, control hypotension, exercise for high blood pressure, home treatment, home remedies for high bp, drink for lower high blood pressure Note: Please take advise before taking any food & drinks Best food to control high blood pressure #HighBloodPressure #LowBloodPressure

10 Home Remedies for High Blood Pressure (Reduce High BP) 10 Home Remedies to Reduce the High Blood Pressure Please like, share & subscribe… 1. Garlic Garlic contains allicin, is often responsible for associated health benefits, garlic increases the body's production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate. These changes can reduce hypertension. Sources reported that garlic extract reduced both systolic and diastolic blood pressure in hypertensive people. 2. Bananas Bananas contain the potassium which helps to reduces the effects of sodium and alleviates tension in the walls of the blood vessels. 3. Beetroot Beetroot is rich in nitrates, which helps to relax blood vessels and improve blood flow. Drinking a glass of beet juice can yield a five-point drop in blood pressure, according to a 2012 Australian study. The effect might be even greater over the long term if they are drinking it day upon day. 4. Berries Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid, consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy dessert. 5. Dark chocolate Cocoa-rich chocolate reduces blood pressure in people with hypertension or prehypertension. Chocolate contains antioxidants called flavanols, which make blood vessels more elastic to lower blood pressure, improve blood flow to the brain and heart, and make blood platelets less sticky and able to clot. Choose high-quality chocolate that contains a minimum of 70 percent cocoa, and consume a single square, or a piece measuring about 1 ounce, each day. 6. Leafy greens Many leafy greens, from arugula and kale to spinach and collard greens, contain potassium and magnesium, which are key minerals to control blood pressure. These nutrients are an important part of the DASH diet (Dietary Approaches to Stop Hypertension, or high blood pressure). 7. Oats Eating oatmeal can lower systolic and diastolic blood pressure. Oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels. Beta-glucan may also lower blood pressure, according to some research, higher consumption of beta-glucan fiber may lower both systolic and diastolic blood pressure. Start the day off with a bowl of oatmeal, or use rolled oats instead of breadcrumbs to give texture to meat or vegetarian burger patties. 8. Watermelon Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure. 9. Kiwis Kiwis are also rich in vitamin C, which may significantly improve blood pressure readings, eating three kiwis a day for 8 weeks resulted in a more significant reduction in both systolic and diastolic blood pressure, study says the bioactive substances in kiwis caused the reduction. 10. Pomegranates One study concluded that drinking a cup of pomegranate juice once a day for four weeks helps lower blood pressure over the short term. Pomegranate juice is tasty with a healthy breakfast. Be sure to check the sugar content in store-bought juices, as the added sugars can negate the health benefits. Please like, share & subscribe… 10 Home Remedies for High Blood Pressure (Reduce BP), how to control high blood pressure at home, home remedies for of high blood pressure, tips & tricks for high bp, best fruits for high blood pressure, reduce high blood pressure, natural way to low high bp, foods to reduce high blood pressure, high blood pressure treatment, low blood pressure, control hypertension, control hypotension, exercise for high blood pressure, home treatment, home remedies for high bp, drink for lower high blood pressure Note: Please take advise before taking any food & drinks Best food to control high blood pressure #HighBloodPressure #LowBloodPressure

10 Home Remedies for High Blood Pressure (Reduce High BP) 10 Home Remedies to Reduce the High Blood Pressure Please like, share & subscribe… 1. Garlic Garlic contains allicin, is often responsible for associated health benefits, garlic increases the body's production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate. These changes can reduce hypertension. Sources reported that garlic extract reduced both systolic and diastolic blood pressure in hypertensive people. 2. Bananas Bananas contain the potassium which helps to reduces the effects of sodium and alleviates tension in the walls of the blood vessels. 3. Beetroot Beetroot is rich in nitrates, which helps to relax blood vessels and improve blood flow. Drinking a glass of beet juice can yield a five-point drop in blood pressure, according to a 2012 Australian study. The effect might be even greater over the long term if they are drinking it day upon day. 4. Berries Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid, consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy dessert. 5. Dark chocolate Cocoa-rich chocolate reduces blood pressure in people with hypertension or prehypertension. Chocolate contains antioxidants called flavanols, which make blood vessels more elastic to lower blood pressure, improve blood flow to the brain and heart, and make blood platelets less sticky and able to clot. Choose high-quality chocolate that contains a minimum of 70 percent cocoa, and consume a single square, or a piece measuring about 1 ounce, each day. 6. Leafy greens Many leafy greens, from arugula and kale to spinach and collard greens, contain potassium and magnesium, which are key minerals to control blood pressure. These nutrients are an important part of the DASH diet (Dietary Approaches to Stop Hypertension, or high blood pressure). 7. Oats Eating oatmeal can lower systolic and diastolic blood pressure. Oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels. Beta-glucan may also lower blood pressure, according to some research, higher consumption of beta-glucan fiber may lower both systolic and diastolic blood pressure. Start the day off with a bowl of oatmeal, or use rolled oats instead of breadcrumbs to give texture to meat or vegetarian burger patties. 8. Watermelon Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure. 9. Kiwis Kiwis are also rich in vitamin C, which may significantly improve blood pressure readings, eating three kiwis a day for 8 weeks resulted in a more significant reduction in both systolic and diastolic blood pressure, study says the bioactive substances in kiwis caused the reduction. 10. Pomegranates One study concluded that drinking a cup of pomegranate juice once a day for four weeks helps lower blood pressure over the short term. Pomegranate juice is tasty with a healthy breakfast. Be sure to check the sugar content in store-bought juices, as the added sugars can negate the health benefits. Please like, share & subscribe… 10 Home Remedies for High Blood Pressure (Reduce BP), how to control high blood pressure at home, home remedies for of high blood pressure, tips & tricks for high bp, best fruits for high blood pressure, reduce high blood pressure, natural way to low high bp, foods to reduce high blood pressure, high blood pressure treatment, low blood pressure, control hypertension, control hypotension, exercise for high blood pressure, home treatment, home remedies for high bp, drink for lower high blood pressure Note: Please take advise before taking any food & drinks Best food to control high blood pressure #HighBloodPressure #LowBloodPressure

10 Home Remedies for High Blood Pressure (Reduce High BP) 10 Home Remedies to Reduce the High Blood Pressure Please like, share & subscribe… 1. Garlic Garlic contains allicin, is often responsible for associated health benefits, garlic increases the body's production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate. These changes can reduce hypertension. Sources reported that garlic extract reduced both systolic and diastolic blood pressure in hypertensive people. 2. Bananas Bananas contain the potassium which helps to reduces the effects of sodium and alleviates tension in the walls of the blood vessels. 3. Beetroot Beetroot is rich in nitrates, which helps to relax blood vessels and improve blood flow. Drinking a glass of beet juice can yield a five-point drop in blood pressure, according to a 2012 Australian study. The effect might be even greater over the long term if they are drinking it day upon day. 4. Berries Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid, consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy dessert. 5. Dark chocolate Cocoa-rich chocolate reduces blood pressure in people with hypertension or prehypertension. Chocolate contains antioxidants called flavanols, which make blood vessels more elastic to lower blood pressure, improve blood flow to the brain and heart, and make blood platelets less sticky and able to clot. Choose high-quality chocolate that contains a minimum of 70 percent cocoa, and consume a single square, or a piece measuring about 1 ounce, each day. 6. Leafy greens Many leafy greens, from arugula and kale to spinach and collard greens, contain potassium and magnesium, which are key minerals to control blood pressure. These nutrients are an important part of the DASH diet (Dietary Approaches to Stop Hypertension, or high blood pressure). 7. Oats Eating oatmeal can lower systolic and diastolic blood pressure. Oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels. Beta-glucan may also lower blood pressure, according to some research, higher consumption of beta-glucan fiber may lower both systolic and diastolic blood pressure. Start the day off with a bowl of oatmeal, or use rolled oats instead of breadcrumbs to give texture to meat or vegetarian burger patties. 8. Watermelon Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure. 9. Kiwis Kiwis are also rich in vitamin C, which may significantly improve blood pressure readings, eating three kiwis a day for 8 weeks resulted in a more significant reduction in both systolic and diastolic blood pressure, study says the bioactive substances in kiwis caused the reduction. 10. Pomegranates One study concluded that drinking a cup of pomegranate juice once a day for four weeks helps lower blood pressure over the short term. Pomegranate juice is tasty with a healthy breakfast. Be sure to check the sugar content in store-bought juices, as the added sugars can negate the health benefits. Please like, share & subscribe… 10 Home Remedies for High Blood Pressure (Reduce BP), how to control high blood pressure at home, home remedies for of high blood pressure, tips & tricks for high bp, best fruits for high blood pressure, reduce high blood pressure, natural way to low high bp, foods to reduce high blood pressure, high blood pressure treatment, low blood pressure, control hypertension, control hypotension, exercise for high blood pressure, home treatment, home remedies for high bp, drink for lower high blood pressure Note: Please take advise before taking any food & drinks Best food to control high blood pressure #HighBloodPressure #LowBloodPressure

10 Home Remedies for High Blood Pressure (Reduce High BP) 10 Home Remedies to Reduce the High Blood Pressure Please like, share & subscribe… 1. Garlic Garlic contains allicin, is often responsible for associated health benefits, garlic increases the body's production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate. These changes can reduce hypertension. Sources reported that garlic extract reduced both systolic and diastolic blood pressure in hypertensive people. 2. Bananas Bananas contain the potassium which helps to reduces the effects of sodium and alleviates tension in the walls of the blood vessels. 3. Beetroot Beetroot is rich in nitrates, which helps to relax blood vessels and improve blood flow. Drinking a glass of beet juice can yield a five-point drop in blood pressure, according to a 2012 Australian study. The effect might be even greater over the long term if they are drinking it day upon day. 4. Berries Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid, consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy dessert. 5. Dark chocolate Cocoa-rich chocolate reduces blood pressure in people with hypertension or prehypertension. Chocolate contains antioxidants called flavanols, which make blood vessels more elastic to lower blood pressure, improve blood flow to the brain and heart, and make blood platelets less sticky and able to clot. Choose high-quality chocolate that contains a minimum of 70 percent cocoa, and consume a single square, or a piece measuring about 1 ounce, each day. 6. Leafy greens Many leafy greens, from arugula and kale to spinach and collard greens, contain potassium and magnesium, which are key minerals to control blood pressure. These nutrients are an important part of the DASH diet (Dietary Approaches to Stop Hypertension, or high blood pressure). 7. Oats Eating oatmeal can lower systolic and diastolic blood pressure. Oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels. Beta-glucan may also lower blood pressure, according to some research, higher consumption of beta-glucan fiber may lower both systolic and diastolic blood pressure. Start the day off with a bowl of oatmeal, or use rolled oats instead of breadcrumbs to give texture to meat or vegetarian burger patties. 8. Watermelon Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure. 9. Kiwis Kiwis are also rich in vitamin C, which may significantly improve blood pressure readings, eating three kiwis a day for 8 weeks resulted in a more significant reduction in both systolic and diastolic blood pressure, study says the bioactive substances in kiwis caused the reduction. 10. Pomegranates One study concluded that drinking a cup of pomegranate juice once a day for four weeks helps lower blood pressure over the short term. Pomegranate juice is tasty with a healthy breakfast. Be sure to check the sugar content in store-bought juices, as the added sugars can negate the health benefits. Please like, share & subscribe… 10 Home Remedies for High Blood Pressure (Reduce BP), how to control high blood pressure at home, home remedies for of high blood pressure, tips & tricks for high bp, best fruits for high blood pressure, reduce high blood pressure, natural way to low high bp, foods to reduce high blood pressure, high blood pressure treatment, low blood pressure, control hypertension, control hypotension, exercise for high blood pressure, home treatment, home remedies for high bp, drink for lower high blood pressure Note: Please take advise before taking any food & drinks Best food to control high blood pressure #HighBloodPressure #LowBloodPressure

10 Home Remedies for High Blood Pressure (Reduce High BP) 10 Home Remedies to Reduce the High Blood Pressure Please like, share & subscribe… 1. Garlic Garlic contains allicin, is often responsible for associated health benefits, garlic increases the body's production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate. These changes can reduce hypertension. Sources reported that garlic extract reduced both systolic and diastolic blood pressure in hypertensive people. 2. Bananas Bananas contain the potassium which helps to reduces the effects of sodium and alleviates tension in the walls of the blood vessels. 3. Beetroot Beetroot is rich in nitrates, which helps to relax blood vessels and improve blood flow. Drinking a glass of beet juice can yield a five-point drop in blood pressure, according to a 2012 Australian study. The effect might be even greater over the long term if they are drinking it day upon day. 4. Berries Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid, consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy dessert. 5. Dark chocolate Cocoa-rich chocolate reduces blood pressure in people with hypertension or prehypertension. Chocolate contains antioxidants called flavanols, which make blood vessels more elastic to lower blood pressure, improve blood flow to the brain and heart, and make blood platelets less sticky and able to clot. Choose high-quality chocolate that contains a minimum of 70 percent cocoa, and consume a single square, or a piece measuring about 1 ounce, each day. 6. Leafy greens Many leafy greens, from arugula and kale to spinach and collard greens, contain potassium and magnesium, which are key minerals to control blood pressure. These nutrients are an important part of the DASH diet (Dietary Approaches to Stop Hypertension, or high blood pressure). 7. Oats Eating oatmeal can lower systolic and diastolic blood pressure. Oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels. Beta-glucan may also lower blood pressure, according to some research, higher consumption of beta-glucan fiber may lower both systolic and diastolic blood pressure. Start the day off with a bowl of oatmeal, or use rolled oats instead of breadcrumbs to give texture to meat or vegetarian burger patties. 8. Watermelon Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure. 9. Kiwis Kiwis are also rich in vitamin C, which may significantly improve blood pressure readings, eating three kiwis a day for 8 weeks resulted in a more significant reduction in both systolic and diastolic blood pressure, study says the bioactive substances in kiwis caused the reduction. 10. Pomegranates One study concluded that drinking a cup of pomegranate juice once a day for four weeks helps lower blood pressure over the short term. Pomegranate juice is tasty with a healthy breakfast. Be sure to check the sugar content in store-bought juices, as the added sugars can negate the health benefits. Please like, share & subscribe… 10 Home Remedies for High Blood Pressure (Reduce BP), how to control high blood pressure at home, home remedies for of high blood pressure, tips & tricks for high bp, best fruits for high blood pressure, reduce high blood pressure, natural way to low high bp, foods to reduce high blood pressure, high blood pressure treatment, low blood pressure, control hypertension, control hypotension, exercise for high blood pressure, home treatment, home remedies for high bp, drink for lower high blood pressure Note: Please take advise before taking any food & drinks Best food to control high blood pressure #HighBloodPressure #LowBloodPressure

10 Home Remedies for High Blood Pressure (Reduce High BP) 10 Home Remedies to Reduce the High Blood Pressure Please like, share & subscribe… 1. Garlic Garlic contains allicin, is often responsible for associated health benefits, garlic increases the body's production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate. These changes can reduce hypertension. Sources reported that garlic extract reduced both systolic and diastolic blood pressure in hypertensive people. 2. Bananas Bananas contain the potassium which helps to reduces the effects of sodium and alleviates tension in the walls of the blood vessels. 3. Beetroot Beetroot is rich in nitrates, which helps to relax blood vessels and improve blood flow. Drinking a glass of beet juice can yield a five-point drop in blood pressure, according to a 2012 Australian study. The effect might be even greater over the long term if they are drinking it day upon day. 4. Berries Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid, consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy dessert. 5. Dark chocolate Cocoa-rich chocolate reduces blood pressure in people with hypertension or prehypertension. Chocolate contains antioxidants called flavanols, which make blood vessels more elastic to lower blood pressure, improve blood flow to the brain and heart, and make blood platelets less sticky and able to clot. Choose high-quality chocolate that contains a minimum of 70 percent cocoa, and consume a single square, or a piece measuring about 1 ounce, each day. 6. Leafy greens Many leafy greens, from arugula and kale to spinach and collard greens, contain potassium and magnesium, which are key minerals to control blood pressure. These nutrients are an important part of the DASH diet (Dietary Approaches to Stop Hypertension, or high blood pressure). 7. Oats Eating oatmeal can lower systolic and diastolic blood pressure. Oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels. Beta-glucan may also lower blood pressure, according to some research, higher consumption of beta-glucan fiber may lower both systolic and diastolic blood pressure. Start the day off with a bowl of oatmeal, or use rolled oats instead of breadcrumbs to give texture to meat or vegetarian burger patties. 8. Watermelon Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure. 9. Kiwis Kiwis are also rich in vitamin C, which may significantly improve blood pressure readings, eating three kiwis a day for 8 weeks resulted in a more significant reduction in both systolic and diastolic blood pressure, study says the bioactive substances in kiwis caused the reduction. 10. Pomegranates One study concluded that drinking a cup of pomegranate juice once a day for four weeks helps lower blood pressure over the short term. Pomegranate juice is tasty with a healthy breakfast. Be sure to check the sugar content in store-bought juices, as the added sugars can negate the health benefits. Please like, share & subscribe… 10 Home Remedies for High Blood Pressure (Reduce BP), how to control high blood pressure at home, home remedies for of high blood pressure, tips & tricks for high bp, best fruits for high blood pressure, reduce high blood pressure, natural way to low high bp, foods to reduce high blood pressure, high blood pressure treatment, low blood pressure, control hypertension, control hypotension, exercise for high blood pressure, home treatment, home remedies for high bp, drink for lower high blood pressure Note: Please take advise before taking any food & drinks Best food to control high blood pressure #HighBloodPressure #LowBloodPressure

10 Home Remedies for High Blood Pressure (Reduce High BP) 10 Home Remedies to Reduce the High Blood Pressure Please like, share & subscribe… 1. Garlic Garlic contains allicin, is often responsible for associated health benefits, garlic increases the body's production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate. These changes can reduce hypertension. Sources reported that garlic extract reduced both systolic and diastolic blood pressure in hypertensive people. 2. Bananas Bananas contain the potassium which helps to reduces the effects of sodium and alleviates tension in the walls of the blood vessels. 3. Beetroot Beetroot is rich in nitrates, which helps to relax blood vessels and improve blood flow. Drinking a glass of beet juice can yield a five-point drop in blood pressure, according to a 2012 Australian study. The effect might be even greater over the long term if they are drinking it day upon day. 4. Berries Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid, consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy dessert. 5. Dark chocolate Cocoa-rich chocolate reduces blood pressure in people with hypertension or prehypertension. Chocolate contains antioxidants called flavanols, which make blood vessels more elastic to lower blood pressure, improve blood flow to the brain and heart, and make blood platelets less sticky and able to clot. Choose high-quality chocolate that contains a minimum of 70 percent cocoa, and consume a single square, or a piece measuring about 1 ounce, each day. 6. Leafy greens Many leafy greens, from arugula and kale to spinach and collard greens, contain potassium and magnesium, which are key minerals to control blood pressure. These nutrients are an important part of the DASH diet (Dietary Approaches to Stop Hypertension, or high blood pressure). 7. Oats Eating oatmeal can lower systolic and diastolic blood pressure. Oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels. Beta-glucan may also lower blood pressure, according to some research, higher consumption of beta-glucan fiber may lower both systolic and diastolic blood pressure. Start the day off with a bowl of oatmeal, or use rolled oats instead of breadcrumbs to give texture to meat or vegetarian burger patties. 8. Watermelon Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure. 9. Kiwis Kiwis are also rich in vitamin C, which may significantly improve blood pressure readings, eating three kiwis a day for 8 weeks resulted in a more significant reduction in both systolic and diastolic blood pressure, study says the bioactive substances in kiwis caused the reduction. 10. Pomegranates One study concluded that drinking a cup of pomegranate juice once a day for four weeks helps lower blood pressure over the short term. Pomegranate juice is tasty with a healthy breakfast. Be sure to check the sugar content in store-bought juices, as the added sugars can negate the health benefits. Please like, share & subscribe… 10 Home Remedies for High Blood Pressure (Reduce BP), how to control high blood pressure at home, home remedies for of high blood pressure, tips & tricks for high bp, best fruits for high blood pressure, reduce high blood pressure, natural way to low high bp, foods to reduce high blood pressure, high blood pressure treatment, low blood pressure, control hypertension, control hypotension, exercise for high blood pressure, home treatment, home remedies for high bp, drink for lower high blood pressure Note: Please take advise before taking any food & drinks Best food to control high blood pressure #HighBloodPressure #LowBloodPressure


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